C-CitruLize

Vitamin C is an essential nutrient that must be consumed daily to prevent deficiency.

While deficiency is relatively rare in developed countries due to the availability of fresh produce and the addition of vitamin C to certain foods and supplements, it still affects roughly 7% of adults in the US 23,201,450 individuals. (NIH National Library of Medicine)

One study found that adults with the lowest blood levels of vitamin C were nearly 40% more likely to develop heart failure within 15 years than those with the highest blood levels, even though they were not deficient in vitamin C (NIH National Library of Medicine)

Regular consumption of antioxidants like vitamin C is associated with health benefits, while low intakes may increase inflammation and oxidative stress.

The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking and dialysis.

While symptoms of severe vitamin C deficiency can take months to develop, there are signs to watch out for.

C-CitruLize-Power C Capsules by Nutravina can reverse the damage of “Vitamin C Deficiency” in 10 to 30 days of consistent use.

1. Rough, Bumpy Skin Vitamin C plays a key role in collagen production, a protein that is abundant in connective tissues like skin, hair, joints, bones, and blood vessels.
2. When vitamin C levels are low, a skin condition known as keratosis pilaris can develop.
3. In this condition, bumpy “chicken skin” forms on the back of the upper arms, thighs or buttocks due to a buildup of keratin protein inside the pores.
4. Keratosis pilaris caused by vitamin C deficiency typically appears after three to five months of inadequate intake and resolves with supplementation.
5. SUMMARY Vitamin C deficiency can cause the formation of small acne-like bumps on the arms, thighs, or buttocks.
6. Corkscrew-Shaped Body Hair
7. Vitamin C deficiency can also cause hair to grow in bent or coiled shapes due to defects that develop in the protein structure of hair as it grows.
8. Corkscrew-shaped hair is one of the hallmark signs of vitamin C deficiency but may not be obvious, as these damaged hairs are more likely to break off or fall out.
9. Hair abnormalities often resolve within one month of treatment with adequate amounts of vitamin C; C-CitruLize-Power C by Nutravina.
10. SUMMARY Abnormally bent, coiled or corkscrew-shaped body hairs are a hallmark sign of vitamin C deficiency.
11. Bright Red Hair Follicles
12. Hair follicles on the surface of the skin contain many tiny blood vessels that supply blood and nutrients to the area.
13. When the body is deficient in vitamin C, these small blood vessels become fragile and break easily, causing small, bright red spots to appear around the hair follicles.

14. This is known as perifollicular hemorrhage and a well-documented sign of severe vitamin C deficiency.
15. Taking C-CitruLize-Power C typically resolves this symptom within two weeks.
16. SUMMARY Hair follicles contain many tiny blood vessels that can rupture due to a vitamin C deficiency, causing bright red spots to appear around the follicles.
17. Spoon-Shaped Fingernails with Red Spots or Lines
18. Spoon-shaped nails are characterized by their concave shape and often thin and brittle.
19. They are more commonly associated with iron deficiency anemia but have also been linked to vitamin C deficiency.
20. Red spots or vertical lines in the nail bed, known as splinter hemorrhage, may also appear during vitamin C deficiency due to weakened blood vessels that rupture easily.
21. SUMMARY Vitamin C deficiency is associated with spoon-shaped fingernails and red lines or spots underneath the nail bed.
22. Dry, Damaged Skin
23. Healthy skin contains large amounts of vitamin C, especially in the epidermis, or outer layer of skin.
24. Vitamin C keeps skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants like cigarette smoke or the ozone.
25. It also promotes collagen production, which keeps skin looking plump and youthful.
26. High intakes of vitamin C are associated with better skin quality, while lower intakes are associated with a 10% increased risk of developing dry, wrinkled skin.
27. SUMMARY Low intakes of vitamin C are associated with dry, sun-damaged skin.

28. Easy Bruising
29. Bruising occurs when blood vessels under the skin rupture, causing blood to leak into the surrounding areas.
30. Easy bruising is a common sign of vitamin C deficiency since poor collagen production causes weak blood vessels.
31. Deficiency-related bruises may cover large areas of the body or appear as small, purple dots under the skin
32. Easy bruising is often one of the first obvious symptoms of a deficiency and should warrant further investigation into vitamin C levels.
33. SUMMARY Vitamin C deficiency weakens blood vessels, causing easy bruising. It’s often one of the first obvious signs of vitamin C deficiency.
34. Slowly Healing Wounds
35. Since vitamin C deficiency slows the rate of collagen formation, it causes wounds to heal more slowly.
36. Research has shown that people with chronic, non-healing leg ulcers are significantly more likely to be deficient in vitamin C than those without chronic leg ulcers.
37. In severe cases of vitamin C deficiency, old wounds may even reopen, increasing the risk of infection.
38. Slow wound healing is one of the more advanced signs of deficiency and typically not seen until someone has been deficient for many months.
39. SUMMARY Vitamin C deficiency interferes with tissue formation, causing wounds to heal more slowly. This is considered an advanced sign of deficiency, so other signs and symptoms would likely appear first.
40. Painful, Swollen Joints
41. Since joints contain a lot of collagen-rich connective tissue, they can also be affected by vitamin C deficiency.
42. There have been many reported cases of joint pain associated with vitamin C deficiency, often severe enough to cause limping or difficulty walking.
43. Bleeding within the joints can also occur in people who are deficient in vitamin C, causing swelling and additional pain.
44. Yet, both symptoms can be treated with vitamin C supplements and commonly resolve within one week.

45. SUMMARY Vitamin C deficiency often causes severe joint pain. In severe cases, bleeding can occur within the joints, causing painful swelling.
46. Weak Bones
47. Vitamin C deficiency can also affect bone health. In fact, low intake has been linked to increased risk of fracture and osteoporosis.
48. Research has found that vitamin C plays a critical role in bone formation, so a deficiency can increase the rate of bone loss.
49. Children’s skeletons may be especially affected by vitamin C deficiency, as they are still growing and developing.
50. SUMMARY Vitamin C is important for bone formation, and deficiency can increase the risk of developing weak and brittle bones.
51. Bleeding Gums and Tooth Loss
52. Red, swollen, bleeding gums are another common sign of vitamin C deficiency.
53. Without adequate vitamin C, gum tissue becomes weakened and inflamed and blood vessels bleed more easily.

54. In advanced stages of vitamin C deficiency, gums may even appear purple and rotten.
55. Eventually, teeth can fall out due to unhealthy gums and weak dentin, the calcified inner layer of teeth.
56. SUMMARY Red, bleeding gums are a common sign of vitamin C deficiency, and severe deficiency can even lead to tooth loss.
57. Poor Immunity
58. Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing pathogens.
59. Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia.

60. In fact, many people with scurvy, a disease caused by vitamin C deficiency, eventually die of infection due to their poorly functioning immune systems.
61. SUMMARY Vitamin C is an important nutrient for the immune system. Low vitamin C levels are linked to an increased risk of infection, while severe deficiency can cause death from infectious diseases.
62. Persistent Iron Deficiency Anemia
63. Vitamin C and iron deficiency anemia often occur together.

64. Signs of iron deficiency anemia include paleness, fatigue, trouble breathing during exercise, dry skin and hair, headache, and spoon-shaped fingernails.
65. Low levels of vitamin C may contribute to iron deficiency anemia by reducing the absorption of iron from plant-based foods and negatively affecting iron metabolism.
66. Vitamin C deficiency also increases the risk of excessive bleeding, which can contribute to anemia.
67. If iron deficiency anemia persists for a long time with no obvious causes, it may be wise to check your vitamin C levels.
68. SUMMARY Vitamin C deficiency may increase the risk of iron deficiency anemia by reducing iron absorption and increasing the likelihood of bleeding.
69. Fatigue and Poor Mood
70. Two of the earliest signs of vitamin C deficiency are fatigue and poor mood.
71. These symptoms can even appear even before a full-blown deficiency develops.
72. While fatigue and irritability may be some of the first symptoms to appear, they typically resolve after just a few days of adequate intake or within 24 hours of high-dose supplementation.

73. SUMMARY Signs of fatigue and poor mood can appear even with low-to-normal levels of vitamin C, but they quickly turn around with adequate vitamin C intake.
74. Unexplained Weight Gain
75. Vitamin C may help protect against obesity by regulating the release of fat from fat cells, reducing stress hormones, and decreasing inflammation.

76. Research has found a consistent link between low intake of vitamin C and excess body fat, but it’s not clear whether it is a cause-and-effect relationship.
77. Interestingly, low blood levels of vitamin C have been linked to higher amounts of belly fat, even in normal-weight individuals.
78. While excess body fat alone is not enough to indicate a vitamin C deficiency, it may be worth examining after other factors have been ruled out.
79. SUMMARY Low vitamin C intake has been linked to increased body fat in humans.
80. Chronic Inflammation and Oxidative Stress
81. Vitamin C is one of the body’s most important water-soluble antioxidants.
82. It helps prevent cellular damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body.
83. Oxidative stress and inflammation have been linked to many chronic illnesses, including heart disease and diabetes, so reducing levels is likely beneficial.
84. Low intakes of vitamin C have been linked to higher levels of inflammation and oxidative stress, as well as an increased risk of heart disease.
85. One study found that adults with the lowest blood levels of vitamin C were nearly 40% more likely to develop heart failure within 15 years than those with the highest blood levels, even though they were not deficient in vitamin C.
86. SUMMARY Regular consumption of antioxidants like vitamin C is associated with health benefits, while low intakes may increase inflammation and oxidative stress.

Our combination of exotic fruits and buffered ascorbic acid packs powerful health, wellness, immune system, tissue repair benefits
Kiwi fruit extract contains a variety of essential nutrients, especially vitamins C, and K. It also contains significant levels of vitamin E and dietary fiber. Additional nutrients in the fruit include carotenoids such as beta-carotene, lutein, and zeaxanthin. The seed oil is about 62 percent alpha-linolenic acid, which is an omega-3 fatty acid. The fruit and skin of the fruit contain Actinidin and flavonoids.
Kiwi fruit extract is an excellent source of antioxidants for skin, including vitamin C and several polyphenols. The antioxidants in kiwi can help defend skin from the visible effects of airborne pollutants. Kiwi fruit is also a good source of the carotenoid antioxidant lutein.

Kiwi Fruit Extract Benefits:

1. Can help treat asthma
The high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. A study, in2000, found that there was a beneficial effect on the lung function among those who consumed kiwis. Fresh fruit like Actinidia chinensis (kiwi fruit) extract reduces wheezing in susceptible children.
2. Aids digestion
Kiwi fruit extract is rich in fiber for improved digestion, Kiwi fruit also contains a proteolytic enzyme called actinidin that breaks down/digests protein (recent study) NIH Medical Library.
3. Boosts the immune system
Kiwi fruit extracts are nutrient-dense and full of vitamin C. In fact, a single serving provides 273 percent of the daily recommended value
4. Reduces damage caused by Oxidative stress
Oxidative stress can result in damage to the DNA leading to health problems. too.
5. Can help manage blood pressure
A 2014 study found evidence that the bioactive substances kiwis a day can lower blood pressure.
6. Reduces blood clotting
Kiwis reduce blood clotting. A study from the University of Oslo found significantly lowered risk of blood clotting. Kiwis reduce the amount of fat in the blood.
7. Protects against vision loss
Macular degeneration is the leading cause of vision loss, and Kiwi fruit extract protects the eyes from it. One study found macular degeneration was decreased by 36 percent. Kiwis’ high levels of zeaxanthin and lutein contribute to this effect
8. Kiwis Have More Vitamin C Than Oranges
According to nutrition facts data provided by the USDA, regular kiwis contain almost twice as much as vitamin C as fresh oranges.

Malpighia emarginata, commonly known as acerola, is originally from South of Mexico, Central America and Septentrional area of South America.

Acerola fruit is extremely rich in vitamin C, but also it contains proteins, carbohydrates, dietary fiber, carotenoids, and bioflavonoids, which provide important nutritive value and antioxidants, mineral salts Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, and Sodium, and vitamins A, B1, B2, B3, and B6. Acerola has a remarkable high content in vitamin C in addition to carotenoids and bioflavonoids which provide important nutritive value and use as an antioxidant.

Vitamin C (ascorbic acid) is a nutrient the body needs to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to your body's healing process.

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays, or other sources. Free radicals might play a role in heart disease, cancer, and other diseases. Vitamin C also helps your body absorb and store iron.

Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. A Better source: Vitamin C is available as a powerful oral supplement A FIRST TO MARKET COMBINATION OF EXOTIC FRUITS AND ASCORBIC ACID SPECIALLY BUFFERED FOR ABSORPTION… C-CitruLize-Power C capsules by Nutravina Science.